Stronger body.
Better posture.
Less stress.

Five exercises to rebuild a strong, aligned body that handles stress better.

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You spend most of your day sitting down.

With a sedentary lifestyle, your legs weaken, your back rounds forward and your mind loses clarity as the hours go by.

Change doesn't take hours. It takes a short practice, every day.

What's in the PDF

A complete routine for the whole body that takes just a few minutes: each exercise explained step by step, with the mistakes to avoid, an easier version to start with and a way to track your progress from day one.

I'm Andrea Rudes.

I'm 50. I've been practising martial arts since 1995 and, before becoming a coach and trainer, I spent 12 years in a corporate job. I know the desk, and I know how much a short daily practice can improve your quality of life once it becomes a system.

I put this routine together for people with full days who prefer substance to theory.

Rebuild the body. Clear your head.

Send me the PDF

Stronger body.Better posture.Less stress.

You spend most of your day sitting down.

What's in the PDF

I'm Andrea Rudes.

Rebuild the body. Clear your head.

Stronger body.
Better posture.
Less stress.